Chances are, you fight the same fight as I do, the Battle of the Bulge. I say “chances are” because according to getfitamerica.org, 8 out of 10 Americans over 25 years of age are overweight and 78% of Americans are not meeting basic activity level recommendations. So, there’s an 80%ish chance I’m speaking directly to you today.
In the past, one of my problems with dropping weight and keeping it off was of course the holiday season. I come from a family of great cooks, but that’s where I’ll end the food part of the problem. My bigger problem was that I let the cold weather be an excuse for why I didn’t get out and exercise. This year I hope will be different as it’s become obvious to me that I can’t let the weather dictate my exercise routine.
Did you know the caloric intake recommendation is roughly 2500 for men and 2000 for women? That means to maintain your weight, you should burn that many calories a day. Lucky for us, most of our calories are burned through daily activities and while we are sleeping, but not enough to maintain a healthy weight even if we do stick to the recommended intake of calories. Running/jogging/walking is an effective weight management exercise. A simple rule of thumb is for every mile walked a person burns about 100 calories. Think about that the next time you eat a fun size Snickers bar (about 80 calories). Jog that mile in 10 minutes and it’s about 130 calories. The more you weigh and the faster you go, the more you burn.
Taking all this into account, I decided I would try to get outside more often even when the weather cooled. My wife bought me some running pants (look for them on Ebay) and I threw on my WCU hoodie and starting jogging in the cold. The first 2 minutes are tough, but something amazing happens after that. You actually almost get hot! Of course your face and anything else not covered will be cool, but that almost helps as the rest of your body warms up. Breathing the cool air becomes easier too! After my trial run, I decided to join a running group in town at the Black Mountain Running Company – a running appearal store on State Street. Running in a group pushes you and breaks up the boredom. They go as fast as the slowest person can go (usually me).
I encourage everyone to fight the weather this winter and get outside and walk or jog. I feel there is no more perfect place in the world to exercise outside. Beautiful mountain scenery all year long, off road trails, sidewalks and slow neighborhood streets. If you’re local, come join us at 5 o’clock on Wednesdays. If you’re not, I’m sure there is a running group somewhere close by. The important thing is to stay active. The more you stay active now, the more active you’ll be later in life.